A Life Plus - Personalised Keto Meal Plan Keto meals are low carbohydrate and high fat meals that make your body enter the metabolic state of ketosis. In this state, your body uses fat for energy as it does not get carbohydrates in an adequate amount. You need the right keto meal plan to get weight loss and other benefits of keto meals. https://alifeplus.com.au/collections/keto-diet-meal-plan-delivery-menu