The PhenQ pill is presented as a formula that accelerates weight loss and ultimately allows overweight people to find a line worthy of the name.

According to many people, this slimming product is much more effective than other supplements dedicated to weight loss. It would be powerful enough to burn fat stored in the body for several years. It would reduce appetite and prevent the production of fat cells. PhenQ would contain a high quality formula and is manufactured in the United States and the United Kingdom.

Being myself a person who takes weight very easily and having even come close to obesity several times you suspect that everything said about PhenQ has caught my attention. As I know very well all the lies and scams that have to do with products to lose weight, I was very septic on one side and on the other I had a real desire to test the effectiveness of PhenQ.

After 3 months of daily use of PhenQ I am now able to present the most complete, reliable and sincere opinion on this weight loss pill. Attention my opinion on PhenQ is a personal opinion based on my own experience and also contains information to know about the lies that circulate around PhenQ.

If you have problems with being overweight or obese a medical opinion is always the best solution, this is what I did before buying PhenQ.


PhenQ: Composition, Benefits and Effects of This Slimming Pill

PhenQ's complete composition

PhenQ is manufactured by a reputable company Bauer Nutrition. Its composition includes many ingredients safe, I will detail them.

  • Capsimax Powder is a blend of caffeine, piperine, capsicum and niacin (vitamin B3). All of these ingredients have powerful thermogenic properties and therefore allow you to burn fat using your body's heat. It is possible to burn more fat by improving thermogenesis.
  • Piperine has the ability to interrupt the production of fat cells. Numerous studies have demonstrated the slimming power of capsicum. According to some medical studies, this natural ingredient promotes significant weight loss.
  • Calcium Carbonate is good for bones and allows the body to maintain optimal weight. This substance gives your body a feeling of fullness, reducing the amount of fat that is stored in your cells. The previously stored fats will be burned and you will be able to slim down more quickly.
  • Chrome Picolinate is a very important natural ingredient found in vegetables, meat and whole grains. It eliminates cravings for sugary foods by regulating blood sugar levels. Sugar and carbohydrates pass into the bloodstream before being absorbed by the cells. You stop feeling like eating sugary foods when your cells contain enough sugar. Chrome allows your cells to absorb the same amount of sugar, also reduce your appetite and thus slim down.
  • Caffeine: Currently many slimming products contain caffeine. This stimulant improves concentration and alertness and reduces fatigue. It also reduces appetite, increases thermogenesis, optimizes weight loss and energy expenditure. Nopal is a fibre-rich cactus that regulates appetite. It also contains amino acids that provide the energy needed for your body during the weight loss process. This ingredient also fights water retention in the body by promoting the elimination of fluids in the bloodstream.
  • L-carnitine fumarate is a natural amino acid found in certain foods such as nuts, red meat and green vegetables. It converts body fat into energy, burning fat and increasing your daily energy. As can be seen all the ingredients included in the composition of PhenQ are natural and actively fight against overweight.

How does the PhenQ dietary supplement work?

PhenQ is a fat-burning dietary supplement. Made by Wolfsonberg Laboratories it is distributed by Baeur Nutrition. This dietary supplement is used for the purpose of a slimming diet, fat loss or weight loss. Its various components allow it to carry out different actions involved in fat loss:

  • Helps metabolism to burn calories and fat;
  • Helps regulate blood sugar;
  • Acts as an appetite suppressant;
  • Reduces stress and depression;
  • Reduces fatigue and increases energy.

How does PhenQ work?

In pill form, PhenQ is a slimming ally. This supplement, composed, among others, of capsaicin (active substance of the pepper), piperine (active compound of pepper) and niacin (vitamin B3), acts in several ways on the acceleration of metabolism and could help in weight loss physically and morally.

PhenQ helps metabolism to burn calories and fat

Its various compounds, derived from pepper and chilli, allow the dietary supplement to strengthen the thermogenesis process of the body. In other words, after ingestion of this supplement, the body warms up and must make an effort to regulate its temperature. This process requires the expenditure of calories to function properly.
PhenQ is also composed of L-carnitine, a molecule that plays a role in transporting fatty acids from cytosol to mitochondria during lipid catabolism in energy metabolism. Thus, the dietary supplement makes it easier to target fats when spending energy. Available more quickly, during physical activity, the body will therefore target fat more as an energy supply than glucose present in the blood.

PhenQ helps regulate blood sugar

Nopal, another component of the PhenQ dietary supplement, is none other than prickly pear extract. This large cactus, naturally present in the Mediterranean, is known for its blood sugar-regulating properties. Rich in dietary fiber, it seems that nopal works by reducing the absorption of sugar by the body and would therefore have a hypoglycemic effect. This action helps prevent diabetes and the accumulation of fats and sugars within fat tissues.

The prickly pear: an effective appetite suppressant

The prickly pear acts like an appetite suppressant. He is an ally of slimming regimes. These sponge-like fibers swell on contact with water and produce a satiety effect in your stomach. With the PhenQ dietary supplement, you eat less and reduce your weight more easily.

Reduces stress and depression

Piperine, a derivative of pepper, contained in PhenQ pills, has several properties. Hepatoprotective (which protects the liver), it promotes the absorption of vitamins and minerals in the body. Stimulating the secretion of endorphins (the hormone of happiness), piperine also acts as an anti-depressant and helps to reduce stress. Result: less vitamin and more relaxed, you are in better shape.

Reduces fatigue and increases energy during diet

Dieting often results in a loss of energy. We reduce the doses of energy intake, we change our lifestyle and the body undergoes some stress. So you feel more tired. The PhenQ supplement reduces fatigue by providing the necessary dose of magnesium that brings energy to the nervous system. Magnesium is an essential mineral for our metabolism and stress consumes a lot of it. Magnesium intake during a diet is therefore necessary to avoid mood swings and fatigue.

Why choose PhenQ to lose weight?

Introducing the benefits of PhenQ

PhenQ is a pill that differs from other brands because of its dual effectiveness. Indeed, it can burn fat but also avoid snacking thanks to its hungry cut effect. Taking two pills a day is enough to help you lose weight. Then PhenQ does not cause the traditional side effects of other competing pills to lose weight (change of mood, fatigue). Thus PhenQ is the only brand that guarantees you a constant supply of energy. This intake is important because the deprivation of food and especially sugar can lead to a state of psychological fatigue. PhenQ therefore ensures a rebalancing of moods!

Positive reviews of PhenQ use

You only have to read the reviews of different users to realize the strengths of PhenQ. For example, Lucie lost more than 5 kilos in one month while Julien lost 12 kilos over 5 months. PhenQ has also allowed many people to re-discover sport and healthy eating. Thus Deborah (- 30 kilos in 1 year) explains that she naturally removed her hearty daily fast-food meals thanks to the satiety brought to her by taking PhenQ. Finally, Samia (up 8 kilos in 2 months) learned to go regularly to aquagym and removed her tastes based on quadruple nutella and peanut butter.

How do I take Phenq?

The PhenQ weight loss pill has excellent results for weight loss. However, the introduction of new eating and sports habits are necessary for its effectiveness.

Posology and administration

PhenQ's usual dosage is two daily tablets: one during breakfast and the second during lunch.
It should be noted that a box contains 60 tablets, thus providing 30 days of treatment. However, it is strongly discouraged to increase this dose, despite the absence of side effects, as this will not result in additional weight loss.
In administering this treatment, it is the regularity and frequency that pay because the pills must act during the whole day.
This slimming cure can start whenever you want. The ideal is to follow the treatment for 3 months to obtain the silhouette that suits you and maintain a stable weight.

More information

Taking a PhenQ tablet is strongly discouraged after 3 p.m. because of the caffeine it contains and which may disturb the sleep of some people sensitive to this molecule. On the other hand, the consumption of coffee and energy drinks is also contrast indicated during the treatment for the same reason.
This tablet does not have interactions with other medications but is, however, to be avoided for people taking antidepressant treatment.
In general, if you are taking regular treatment, it is best to talk to your doctor or health care professional beforehand.

Here's the program I followed to lose weight with PhenQ

Today I present a part of my slimming program associated with daily taking PhenQ pills. I followed him a few months ago to find the line and especially not to regain the extra pounds. The first results were visible after 3 months of treatment. I lost 8.6 kg, and to do that, I bet on a complete diet and on the sport. To make it work, avoid treats, eat what you like, but balanced. Finally, PhenQ is eaten at breakfast and lunch and should never be eaten after 3 p.m.


  • It is always recommended, before you start exercising and pursue some kind of diet with a weight loss pill to consult your doctor.
  • For exercise to really help you lose weight, you'll need to double these times after a few months.

The goal:

  • Relearning to eat balanced,
  • Use PhenQ: to rediscover the feeling of hunger, burn more fat and boost your metabolism.
  • Exercise to lose weight.

I prepared a rather generous breakfast, but light, consisting of a small buttered spread, a portion of cheese and a lemon and apple tea enhanced by a hint of cinnamon, not to mention my PhenQ pill.

At lunch,with my PhenQ tablet, I had planned a grilled minced steak with steamed potatoes topped with a white sauce consisting of yogurt, dill, garlic and light mayonnaise. For dessert I served a fruit salad. During the meal, I had just drunk water.

In the evening I had prepared a lettuce dressing with a little ham and a hard-boiled egg and I finished dinner with a plain yogurt.

That day, I went to the gym to do a brisk walk for 30 minutes. I also toned my muscles on an elliptical bike for half an hour. I ended the session with a few stretching exercises.

At breakfast,I ate two cereal bars, drank coffee and ate an apple, not to mention PhenQ. I should point out that, thanks to its effective appetite suppressant action, I was able to hold until noon without having the craving.

For lunch,my menu consisted of a carrot salad with fresh goat and herbs, a chicken cutlet with mushrooms with rice and a detox juice with which I swallowed my PhenQ pill.

My dinner included a green bean salad with mozzarella, orange and water.

To spend myself, I cycled (Spinning) for 25 minutes .

I have planned a vegetarian day that is nevertheless rich in taste and always dietary.
For breakfast,I opted for a wholemeal bread spread, I drank a glass of almond milk (No sugar), a fresh fruit and swallowed a PhenQ pill.

At lunch I prepared a good rice salad with peas, diced carrots and green beans, corn, cubes of tofu, seasoned by a light vinaigrette. I finished the meal with an apple, an infusion and a PhenQ.

In the evening,as I was not too hungry, I contented myself with a coleslaw decorated with 2 sticks of vegetarian surimi and a herbal thyme.

To burn calories, I went to the pool to do aquagym and achieve a few lengths.

At breakfast,with my PhenQ,I had a boiled egg with 2 lightly buttered rusks and drank a freshly squeezed grapefruit juice, without sugar.

At noon,I prepared a plate of shrimp avocado with lemon accompanied by a little semolina. For dessert I opted for some red fruits and finally, I drank a coffee and had a PhenQ.

For dinner,I had a mash salad with poached cod, white cheese and an apple.

Off Day

In the morning,I was tempted by a muesli accompanied by a swiss cub, an apple and a lemon tea. I also swallowed a PhenQ that would help me hold on until the next meal.

At lunch,I enjoyed a tomato salad, a turkey fillet in papillote and a little puree. For dessert, I ate an orange and a yoghurt and ended up having a PhenQ.

In the evening,I was content with a cucumber and a small stuffed zucchini and grapes.

That day, I went out jogging with friends for 40 minutes.

To start the day well,I took my PhenQ pill with two kiwis, cheese, two cereal bars and coffee.

At noon,with my PhenQ I had fun with a carpaccio of tomatoes, a fish with plancha, wheat, a piece of melon and water.

In the evening,I simmered a steamed tuna with eggplant puree. As a dessert I ate a pear and a yoghurt (No sugar).

As a physical activity, I went to the gym to run on mats and do some step exercises.

For breakfast,after swallowing my PhenQ, I served myself a slimming muffin, a Babybel, strawberries and a coffee.

My lunchincluded snow peas in salad, a lamb chop with spinach and finally, a nectarine, not to mention my PhenQ tablet.

For dinner, I preferred an omelette with herbs and bread, lettuce and a small portion of camembert.