Cut back intake of inflammatory foods like sugar, deep-fried foods, processed meats, meats from factory-farmed animals, standard dairy, vegetable oils, trans fats, and preservatives. Eat largely organic, unprocessed foods.
Get lots of antioxidants to combat the inflammation by having a lot of vegetables of various colours or drinking vegetable juice daily. Reduce on caffeine and alcohol. An excessive amount of caffeine increases homocysteine levels and alcohol is inflammatory.
Concentrate on healthy fats like coconut oil and milk, olive oil, grass-fed butter and meats, wild-caught Alaskan salmon, sardines, avocado, nuts and seeds.
Increase consumption of fermented foods as the supply of fine bacteria can facilitate scale back inflammation in the body. Examples embody fermented vegetables like sauerkraut, kimchi, and pickles, unsweetened yogurt and kefir, kombucha, and tempeh.