The play vest is made of breathable fabric and is ideal for leisurewear and to achieve a sporty fitted, smart look. The top features a V neck in the front and back. It is made of breathable, stretchable fabric that provides a great fit and is ideal for warmer days. This basic and simple top is an essential piece and works great as a workout fit or casual wear. The basic and simple play vest is essential in your wardrobe and is suitable for casual daily wear or workout fit. The fabric of this top is easy to wash and care for. And the vest is available in the shades of bottle green and black.

Walking is one of the easiest, most practical, and most cost-effective forms of exercise to stay active and burn calories. Studies suggest that walking regularly offers many health benefits, including weight loss. However, many don’t view walking as effective as many other forms of exercise. Also, it has been proven over time that people who walk regularly stay more youthful, stronger, and happier. So, yes, the walking to lose weight plan is effective, provided that one remains consistent. However, the number of calories one burns will depend on the walking pace, weight, diet, and duration. The thing about incorporating a walking plan in your daily life is that it is extremely easy to do so, whether you like to walk on the machine, inside the house, around your workspace, or in your neighborhood. And the simplicity of this activity makes it appealing for many, especially those looking to burn more calories. While walking is appealing and easy to incorporate, it is essential to maintain balance and remain consistent to avoid injuries and achieve the desired weight. Read Also :- Jogging Vs Running: Which One Has More Health Benefits?Walking is the easiest activity to help you lose weight and keep you active. And if you think walking to lose weight plan isn’t an effective way to achieve your desired weight, this blog is here to tell you why you are not right. Why Is Walking The Best Form Of Exercise? Walking is among the best exercises as it offers many health benefits. Studies show that it can help reduce the risk of heart disease, cancer, stroke, and chronic disease. It can also lower cholesterol levels, improve circulation, reduce body fat, alleviate depression, stress, fatigue, and much more. Along with these health benefits, there are other reasons why one should incorporate a walking to lose weight plan. It is low impact; it does not require any equipment and can be done anywhere and by any individual regardless of their age. How Much Should One Walk To Lose Weight? Wondering how much you should be walking a day to lose weight? The answer will depend on the duration, speed, and consistency. One should walk at least 30 minutes daily to see results, even better if you gradually increase the walking time daily. Another important thing is speed; you will need to pick up the pace instead of walking slowly as it makes a big difference. However, remember that if you are getting into walking for the first time, start slowly and progressively increase the time and intensity. And remember to be consistent throughout the journey. Tips To Help You Get Started With The Walking To Lose Weight PlanBe prepared to experience muscle soreness and fatigue- When you begin with the walking plan for the first time, remember that it can take a toll on your body. You’ll probably experience muscle soreness and fatigue. So, consider making massage a part of your daily routine to recover the muscle.  Make sure to stay hydrated- It is essential to stay hydrated daily, especially if you are working out, as you must replenish the water lost due to sweat. Dehydration can lead to reduced energy, muscle cramps, dizziness, reduced performance, and reduced calorie burn. So, ensure to stay hydrated throughout the day. Invest in a good pair of shoes- A good pair of shoes is all the equipment you need for walking, so do not overlook the quality. Not wearing proper shoes can lead to injury, blisters, bruising, and more, which can be avoided by being mindful while purchasing them. Wear a weighted vest- Studies suggest that heavier people burn more calories while engaging in activities because their body requires more energy. So, if you want to lose weight more effectively, wear a weighted vest on your walk. However, consult with a physician first to ensure you do not get injured. Pick up the pace and change the route- Studies suggest that brisk walking will help burn more calories instead of strolling. Another way to help burn more calories is by incorporating hills into your walking to lose weight plan route.  Make a realistic plan and stick to it- Create a realistic walking plan that you can integrate seamlessly into your daily life and then stick to it. If you are doing it for the first time, do not set an unachievable goal; start slowly, progress as you go, and stick to the plan.  Split up the walking time and do shorter walks daily- If you plan to walk for about 90 minutes daily, you can split up the walking time instead of walking for 90 minutes at one go. Take 30 minutes walk three times a day after every meal, as it is the best time to lose weight through a walk. ConclusionIncorporating a walking to lose weight plan is proven to help burn calories and other health benefits. However, taking safety measures, giving importance to nutrition, and maintaining consistency is essential. Walking is an exercise that doesn’t require you to pay extra attention to anything other than what you wear. Thus, it’s important to choose athleisure wear pieces that ensure more sweat and breathability to help you achieve your exercise goals easily. Visit Fitmod to check the best pieces when it comes to finding athleisure or sportswear pieces that “make the difference.”

Certain life events can lead to distressing moments, heightening anxiety and depression. And during these moments, it can feel like everything is getting out of control, leading to a stressful mental status. Emotional distress can be debilitating as it can cause anxiety, depression, sleeplessness, worry, feeling of hopelessness, self-isolation, lack of focus, and more. And unlike stress, it doesn't go away when the event that caused the distress passes. Distress isn't always inevitable, but many strategies can be used to manage distress and help one stay in tune with their body and mind. However, the most effective way to cope is to learn self-soothing in adults. For adults, skills to manage distress have become essential due to life circumstances and environmental factors. Such factors include financial difficulties, the death of a loved one, divorce, abuse, environmental adjustments, academic challenges, and more. So, learning self-soothing skills enables an individual going through a distressing moment to help themselves calm down and get back to a grounded place. But before we talk about how self-soothing skills can be used to cope with distress, let's first understand what self-soothing is. So, What Is Self-Soothing?  The term self-soothing refers to any behavior an individual uses to manage their emotional and mental state. Humans naturally use self-soothing skills in many stages of their life, and the first instance can be seen when a baby cries itself to sleep. And throughout life, we practice self-soothing, especially those battling mental and emotional distress. Also, the skills and behavior of self-soothing in adults may look different than in children. Self-Soothing Tips For Adults To Cope With Distress Self-soothing is all about using the six senses and finding ways to cope with distressing moments. It is an emotional regulation strategy to deal with disruptive emotional and mental health issues. Moreover, it is about prioritizing self-care to get through a difficult situation and reach a more stable place. Here are some self-soothing skills one can integrate with each sense to get through distressing moments. Step Out For A While  Consider a change of environment, even if it's just for a little while, take a walk in the park and focus on the greenery, go for a hike and enjoy the sunset, go out during the night and gaze at the starlit sky, go to an aesthetical cafe and read a few books there, or find a soothing indoor space with a pleasant view. A change in the environment can be beneficial when going through distressing situations; thus, you must avoid just staying inside the room. Going through old photo albums and seeing pictures may also have a therapeutic impact.Listen To Some Soothing Music There are several music videos for stress relief online one can make use of. So, create a soothing playlist and add music and sounds that enable you to enjoy a calming effect, such as classical music, piano, and sounds taken from nature, including the sounds that rains, chirping birds, rustling tree leaves, and waterfalls produce. Once the playlist is done, close your eyes, take a deep breath, and listen to enjoy one of the most effective tricks for self-soothing in adults. Create A Pleasant Smell There are various ways of trying self-soothing in adults, and using the sense to smell perhaps is one of the best ideas. Light a scented candle, burn some incense sticks, or diffuse essential oils to avail a pleasant and soothing impact. If you are into cooking, bake a fresh batch of your favorite cookies, brew a cup of coffee/tea, and enjoy the smell as you sit down and try to shrug off the feeling. Treat Yourself To A Meal Or Your Favorite Icecream Going out and trying out new food and drinks or relishing the favorites is an effective strategy for self-soothing in adults, and many consider it a form of self-care. Go out alone, with a friend or a loved one and treat yourself to your favorite dessert, ice cream, or drink and savor the taste mindfully. No matter what you crave, make sure to do it mindfully and enjoy every bit of it. Take A Long Warm BathDraw yourself a warm bath, add sea salt and essential oils to it, and try to enjoy the experience as you do so. After a hectic day and difficult times, taking long showers and baths works wonders. After the bath, get cozy under the blanket and cuddle with your pet or a loved one. Move Around And Stretch During distressful situations, our body responds by freezing and blocking out the energy, so it is wise to move around and stretch to cope. You can go for a run, go to the gym, do home workouts, dance, practice yoga, or do anything to loosen the muscles. Stretching and moving around are beneficial for our physical and mental state, and the tips for self-soothing in adults will be incomplete without them. ConclusionSelf-soothing skills are required for sound mental health and to ease distress. So, the next time you're in a distressful situation, use these tips to self-soothe yourself. However, do remember that self-soothing skill requires practice, so it may not be very effective during the first few times you try it.

full-length and flowy tank top has removable bra pads and is highly comfortable to wear. The tank top features a scoop neck and thick shoulder straps. Made using a quick dry fabric, this top is a favorite. The four-way stretch of this top helps it adjust to your body's shape and sculpt it perfectly. The soft and smooth poly sleek peached spandex knit fabric keeps you cool and dry. This top is designed for keeping up with all your workout styles, from running to aerobics to intense workouts. Where to wear it?The Ganji-style top is a great layering piece. You can style it in many ways. It is a wardrobe staple you can wear anywhere and wherever you like. You can wear it anywhere, from your gym to your beach vacations. They are perfect for creating laid back style. Also, this piece is perfect for creating several different styles. You can wear it as it is or add layers to create a perfect fit. It is also an ideal addition to your formal attire for a semi-formal look. Moreover, you can also use it to create fusion looks. It is a fun and stylish top that you can use to create any day and everyday outfit. How to wear it?Styling a tank top is the easiest thing to do. Being a perfect layering piece, you can wear it with anything. The festive fusion fitPair your tank top with a long skirt or flared pants in bright and attractive color patterns. Accessorize the fit using a thick waist belt and make the whole outfit come together. The sporty chicWear your tank top with joggers and sneakers. Add on a basketball cap to accessorize your outfit for a perfect fit. The workwearInvest in a pair of high-waist pants to style with your tank tops. Put on a jacket or blazer on top for an effortless workwear fit.

Looking for a fit to practice, lounge around, or hit the streets in? Then our co ord sets are all you need. Available in navy, maroon, and green colors, you can use these sets for so many purposes. The bra comes with removable pads and a YKK zipper at the back for a premium look. In contrast, the bottoms have pockets on both sides to carry the necessary stuff. The set is made using a poly sleek peached spandex knit that has 88% polyester and 12% spandex for a four-way stretch. Further, the material is quick to dry and breathable, which makes it perfect for everyday wear.   Where to wear it? Things can never go wrong with a co-ord set. It is the most effortless piece of athleisure wear clothing. These are extremely stylish, and you can pair them in several ways. You can even mix and match co-ord sets women with other pieces. For example, if you are going to your yoga class, you can wear your leggings with a basic tank top or sports bra to create a new look. Similarly, you can pair your bra with black jeans and a jacket for when you are going out. This co-ord set offers you many styling options so you can easily style them according to the occasion and look effortlessly beautiful. How to wear it? You can style and wear a co-ord set in multiple ways. The complete set One way to wear a co-ord set is by styling it in the easiest ways. Wear the complete set, put on a pair of shoes, add a jacket if necessary, and it's all done. A new fit with leggings Pick your legging and a chunky cardigan or a vest on top. Complete this outfit with shoes and a simple watch. A different style with a sports bra Pair your sports bra with contrasting color leggings to stand out from the crowd. Add a side bag, and you can even top your bra with a sheer shirt. Tie the shirt at the bottom and wear some shoes or flats. You can also add a chunky ring to finish off the look. 

Bored of your regular gym wear? Don't be worried about switching up your style using our double layer top. The top is made using kooltex fabric to offer faster sweat and water absorption. It is designed to make your workout comfortable and fun. The top has removable bra pads and four-way stretch for maximum mobility. The breathable fabric makes it easier for you to wear it during any season. This top is simple yet stunning. It features a built-in bra, round neckline, and full-length cut. It is available in magenta, light grey, and black color options.   Where to wear it ? You can wear our double layer top to any place you like. This top creates a perfect balance between comfort and style. So, if you wish to dress it down for a workout session, then it will offer you your desired athleisure wear look. However, if you want to go out for a party and still want to stay comfortable, then this top will make your party outfit pop. It is the top that keeps you ready for a grocery run, a gym day, or your party mode. The top offers comfort no matter where your day takes you. How to wear it? Double layer women's tops are extremely versatile pieces of clothing. You can wear it in so many ways. For example: The comfort fit You can wear your top with a pair of double-layered shorts and white sports shoes. Add a smartwatch to complete the fit. For a casual day out You can match your top with blue jeans and heeled boots for an effortless look. Put on a baseball cap for an interesting touch. Dress for the occasion Pair your tank top with a black leather jacket, some heels, and black jeans. Chunky jewellery will make a perfect style statement. 

The most comfortable and versatile front zip open racer back active sports bra, designed for physical activities, such as running. It is made of quick dry fabric that wicks away moisture from the body and helps you stay cool, dry, and fresher for longer. It features a zip in the front, making it easier to remove after a sweaty workout. It comes with removable pads for added support and to enhance the shape. It has a 1-inch waist belt that helps provide better support and fit and can be your perfect workout partner. It comes in black & white, green, and grey melange.