Bodybuilding Training Build muscle at home with our Bodyweight Bulk Builder! One of the most important principles of successful bodybuilding is consistency. Lack of exercise will seriously undermine your muscle building progress. Your body doesn't care that you're too busy to go to the gym or that your gym is closed; It will stop growing when you stop exercising. If you skip enough exercise, you will start to lose muscle. https://healthexpertstips.com Lower Body Training 1. Sissy Squat Sissy squats are an old-fashioned quad exercise. True to its name, this is a challenging exercise that will make your thighs burn and tremble. Because it's such a challenging exercise, it's perfect for bodyweight training. How it goes: https://dailyburn.com/life/health/low-calorie-foods-feel-full/ • Stand in a doorway or next to a wall or pillar for balance. Stand on your toes and strengthen your abs. • Push your hips forward, lean back and squat as far as you can. Keeping your body straight, try to push your knees forward and behind your toes. • Place your feet on the floor and stand up. • Tighten the thighs at the top of each rope and repeat.