Float Pontoon Factory Introduces The Characteristics Of Sandbags Float Pontoon Factory introduces the exercise method of sandbags: 1. Be prepared for activities, especially the hitting arm. It is better to play volleyball or basketball for a while before hitting the sandbag, in order to ventilate blood and move your muscles and bones. 2. Before the novice hits the sandbag, he should first move his body, especially the wrists and ankles. It is best to feel a slight heat and sweat all over the body. 3. Prepare a pair of boxing bandages, wrap your hands carefully until the wrist joints, and put on suitable practice gloves. 4. When hitting sandbags, follow the principle of gradual and orderly progress. The strength of the hits ranges from light to heavy, from slow to fast, and the technique ranges from a single technique to a combined technique. 5. Move your steps around the sandbag and your body sway. When hitting the sandbag, don’t use your whole body strength to make a heavy punch. Do one click, one click, no matter if it’s a jab, uppercut or a swing, don’t use excessive force. , Standardize your actions and experience the correct focus. 6. When punching, when the fist is about to touch the sandbag, the wrist joints must be tense, the fist must be clenched, and the fist face must be flat. When hitting the sandbag with wrestling and pumping hands, the shoulder, elbow, and wrist joints should be fully relaxed. Before practice, the joints of the fingers should be hot before they can be beaten, or they can be beaten lightly and punched with sandbags. After the fingers are warm, they can be beaten hard. 7. In the posture of making a fist, in addition to the face of the fist being flat, it is necessary to buckle slightly inside to make the fist and the forearm into one body, so that even if the fist is not fully clenched, it will not be bruised. In addition, the contact point is the fist peak and then the fist face. When touching the sandbag, do not change the angle of the fist and the forearm in order to make the fist face completely contact the sandbag. If the training intensity is high, it is recommended to use sandbag gloves (you can use ordinary ankle protectors instead, and put your thumbs through the holes in the middle of the ankle protectors). 8. When the inertia generated by the shaking of the sandbag hits you, you must not use your strength to hit a heavy punch, because your wrist strength is not enough to support the rebounding force, it is easy to cause damage to your wrist, correct The method is like this. When the sandbag rushes towards you, you try to dodge as much as possible. You can also use your forearm to block the sandbag, and then punch when the sandbag swings back. 9. Those who are beginning to practice or have minor wrist injuries can wear a wrist brace, but do not wear it for a long time. 10. Before sandbag training, in addition to the regular warm-up, you can alternately lightly hit the fist face 10 cm away from the sandbag to warm up the fist face before transferring to formal training. 11. You can properly let the sandbag hit your chest and abdomen to exercise your ability to resist hitting. Pay attention to muscle tension to avoid injury. Through the above introduction, China Speed Stick Reflex Standing Bag Factory hopes that you can simply refer to the content of this article in future use. https://www.atboxingsandbag.com/
Float Pontoon Factory Introduces The Characteristics Of Sandbags Float Pontoon Factory introduces the exercise method of sandbags: 1. Be prepared for activities, especially the hitting arm. It is better to play volleyball or basketball for a while before hitting the sandbag, in order to ventilate blood and move your muscles and bones. 2. Before the novice hits the sandbag, he should first move his body, especially the wrists and ankles. It is best to feel a slight heat and sweat all over the body. 3. Prepare a pair of boxing bandages, wrap your hands carefully until the wrist joints, and put on suitable practice gloves. 4. When hitting sandbags, follow the principle of gradual and orderly progress. The strength of the hits ranges from light to heavy, from slow to fast, and the technique ranges from a single technique to a combined technique. 5. Move your steps around the sandbag and your body sway. When hitting the sandbag, don’t use your whole body strength to make a heavy punch. Do one click, one click, no matter if it’s a jab, uppercut or a swing, don’t use excessive force. , Standardize your actions and experience the correct focus. 6. When punching, when the fist is about to touch the sandbag, the wrist joints must be tense, the fist must be clenched, and the fist face must be flat. When hitting the sandbag with wrestling and pumping hands, the shoulder, elbow, and wrist joints should be fully relaxed. Before practice, the joints of the fingers should be hot before they can be beaten, or they can be beaten lightly and punched with sandbags. After the fingers are warm, they can be beaten hard. 7. In the posture of making a fist, in addition to the face of the fist being flat, it is necessary to buckle slightly inside to make the fist and the forearm into one body, so that even if the fist is not fully clenched, it will not be bruised. In addition, the contact point is the fist peak and then the fist face. When touching the sandbag, do not change the angle of the fist and the forearm in order to make the fist face completely contact the sandbag. If the training intensity is high, it is recommended to use sandbag gloves (you can use ordinary ankle protectors instead, and put your thumbs through the holes in the middle of the ankle protectors). 8. When the inertia generated by the shaking of the sandbag hits you, you must not use your strength to hit a heavy punch, because your wrist strength is not enough to support the rebounding force, it is easy to cause damage to your wrist, correct The method is like this. When the sandbag rushes towards you, you try to dodge as much as possible. You can also use your forearm to block the sandbag, and then punch when the sandbag swings back. 9. Those who are beginning to practice or have minor wrist injuries can wear a wrist brace, but do not wear it for a long time. 10. Before sandbag training, in addition to the regular warm-up, you can alternately lightly hit the fist face 10 cm away from the sandbag to warm up the fist face before transferring to formal training. 11. You can properly let the sandbag hit your chest and abdomen to exercise your ability to resist hitting. Pay attention to muscle tension to avoid injury. Through the above introduction, China Speed Stick Reflex Standing Bag Factory hopes that you can simply refer to the content of this article in future use. https://www.atboxingsandbag.com/
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