This calming cup of tisane is enriched with herbs such as ashwagandha (winter cherry), lavender, valerian root and more.  Aromatic, refreshing and energizing brew relieves anxiety, induces a state of relaxation and relieves stress. Ingredients: Ashwagandha (Winter Cherry), Hibiscus, Lavender, Rooibos, Rosemary, Lemongrass, Valerian Root, Rose, Licorice, Jasmine Brewing Instructions: Always use fresh water. Bring water to near boiling point (99 degree Celsius). Take 1 teaspoon / 1 teabag in a cup. Pour the heated water and steep the tea for 3-4 mins. Adjust the time of brewing as per desired strength. Leaves can be steeped multiple times till it gives flavour. Tea flavour enhances as it cools. Our teas can be re-brewed, just steep it longer for the second time.