How To Take A Power Nap A power nap is a short sleep that helps you recharge and feel refreshed. It usually lasts 20-30 minutes. Power naps are best taken in the early afternoon, when your energy levels start to dip. Here are some tips for taking a best power nap: Find a quiet, comfortable place to lie down. Make sure the temperature is comfortable and there is minimal light and noise. You may want to use an eye mask and earplugs to block out distractions. Set an alarm for 30 minutes so you don't oversleep. When you wake up, stretch or do some light activity to help yourself wake up fully. Avoid caffeine for at least 30 minutes before your nap. After your best powernap, you should feel more alert and energetic. If you feel groggy or disoriented, it means you've slept too long. Napping for more than 30 minutes can leave you feeling worse than before. So be sure to set that alarm! For More Info :- https://powernap.com/ https://mytradezone.com/profile/Power_Nap