Massage is the practice of using your hands to exert pressure on your body. A trained massage therapist will use light to intense pressure on the body's muscles and joints during a massage to relieve pain and stress. Continue reading to find out more about the different massage styles and to discover which one would be best for you. Swedish massage Swedish massages, which are gentle full-body massages, are best for people who: • Have questions about massage • Wish to Relax • Desire Gentle Touch