The Advantages of Power Napping A decent night's sleep can increase your productivity and energy. If you are unfamiliar with power sleeps, you may be curious about how they function. A power nap is a brief nap that occurs throughout the day and lasts between ten and thirty minutes. This relaxation will leave you revitalized and ready to face the day without interfering with your normal sleep schedule. By adhering to these guidelines, you can ensure that your power sleep has the desired effect. Find a quiet place where you will not be interrupted to commence. For More Info:- https://powernap.com/