Canadian Mindfulness Research Center “When your mind is racing, step back onto the breath” The idea of finding time for meditation might seem like an elusive dream, especially for those leading hectic lives. The truth is, that meditation is not reserved solely for monks in remote monasteries or individuals with ample free time. It’s a practice that can be seamlessly integrated into the daily routines of even the busiest people, offering a wealth of physical, mental, and emotional benefits. In this exploration, we’ll delve into the world of meditation for busy individuals and discover how it can be a source of calm amidst the whirlwind of modern life. https://meditationcenter.ca/meditation-for-busy-people/