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- 11 Insights on How to Live a Happier Life from an article that I read recently:
1. Find out: What really brings you joy? What matters most to you, and why? Are you lacking something?
2. Do things that have a beginning and an end, and then enjoy the feeling of finishing. By the way, it doesn't matter what it is, whether it's cooking, gardening, or jogging.
3. Do things consciously.
4. Stop for a minute and be interested in the moment.
5. Go outside and embrace nature in its raw, untouched form. Hug a tree and enjoy the woods.
6. Just do something fun.
7. Look in the mirror and smile.
8. Be kind to other living beings without expecting anything in return.
9. Share your thoughts and feelings with others.
10. Perceive what surrounds you and engage all 5 senses.
11. Do not hurry.
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