a sporty
  • gym instructor at charlie town
  • Lives in Canada's Wonderland, Canada's Wonderland Drive, Vaughan, ON, Canada
  • From Charlie Town, Liberia
  • Studied electrical at holland university
    Class of electrical
  • Female
  • Single
  • 11/05/1995
  • Followed by 0 people
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  • Kabelbrustplan

    Workout-Routine für die Kabelbrust

    Kabelbrustplan ist ein großartiges Training für diejenigen, die ihrer Routine weitere Herausforderungen hinzufügen möchten. Es bearbeitet die gesamte Brust und Schultern in einer zusammengesetzten Bewegung, die viele Vorteile bietet, wie z. B. erhöhte Kraft, bessere Muskeldefinition und verbesserte Gesamtkörper. So wird's gemacht. Mit all den Vorteilen einer straffen Brust ist es jetzt an der Zeit, an Ihren Fitnesszielen zu arbeiten. Um diesen Prozess sofort zu starten, probieren Sie unser Kabelbrusttraining aus!
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    Diese Übung zielt sowohl auf die oberen als auch auf die unteren Brustmuskeln ab, ohne dass Gewichte oder Geräte erforderlich sind, sodass Sie schnell loslegen können. Wenn Sie Hilfe bei der Erstellung eines effektiven Trainingsplans benötigen, der gezielte Übungen wie diese enthält, lassen Sie es uns wissen. Wir arbeiten gerne mit Ihnen zusammen, um einen Plan zu erstellen, der speziell auf Ihre Bedürfnisse zugeschnitten ist, egal ob es um Gewichtsabnahme, Muskelaufbau oder etwas ganz anderes geht.

    Kabel-Brustfliegen sind eine großartige Übung, die Sie zu Ihrem Oberkörperprogramm hinzufügen können. Sie zielen auf die Brustmuskeln ab und geben Ihnen ein hervorragendes Training. Das ist besonders gut, wenn du deine Brustmuskulatur aufbauen oder auch nur ein wenig abschwächen möchtest.

    Mit Cable Flys ist es einfach, das Gewicht so einzustellen, dass es für Sie und Ihre Ziele richtig ist. Du kannst Brustfliegen am Kabelzug an jeder Maschine im Fitnessstudio machen, aber dieser Artikel wird detailliert darauf eingehen, wie man sie am besten an einer Crossover-Maschine am Kabelzug ausführt.


    Kabelbrustplan Workout-Routine für die Kabelbrust Kabelbrustplan ist ein großartiges Training für diejenigen, die ihrer Routine weitere Herausforderungen hinzufügen möchten. Es bearbeitet die gesamte Brust und Schultern in einer zusammengesetzten Bewegung, die viele Vorteile bietet, wie z. B. erhöhte Kraft, bessere Muskeldefinition und verbesserte Gesamtkörper. So wird's gemacht. Mit all den Vorteilen einer straffen Brust ist es jetzt an der Zeit, an Ihren Fitnesszielen zu arbeiten. Um diesen Prozess sofort zu starten, probieren Sie unser Kabelbrusttraining aus! mra-club2008.com Diese Übung zielt sowohl auf die oberen als auch auf die unteren Brustmuskeln ab, ohne dass Gewichte oder Geräte erforderlich sind, sodass Sie schnell loslegen können. Wenn Sie Hilfe bei der Erstellung eines effektiven Trainingsplans benötigen, der gezielte Übungen wie diese enthält, lassen Sie es uns wissen. Wir arbeiten gerne mit Ihnen zusammen, um einen Plan zu erstellen, der speziell auf Ihre Bedürfnisse zugeschnitten ist, egal ob es um Gewichtsabnahme, Muskelaufbau oder etwas ganz anderes geht. Kabel-Brustfliegen sind eine großartige Übung, die Sie zu Ihrem Oberkörperprogramm hinzufügen können. Sie zielen auf die Brustmuskeln ab und geben Ihnen ein hervorragendes Training. Das ist besonders gut, wenn du deine Brustmuskulatur aufbauen oder auch nur ein wenig abschwächen möchtest. Mit Cable Flys ist es einfach, das Gewicht so einzustellen, dass es für Sie und Ihre Ziele richtig ist. Du kannst Brustfliegen am Kabelzug an jeder Maschine im Fitnessstudio machen, aber dieser Artikel wird detailliert darauf eingehen, wie man sie am besten an einer Crossover-Maschine am Kabelzug ausführt.
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  • Cable Chest Workout Routine
    Cable chest plan is a great workout for those looking to add some more challenges to their routine. It works the entire chest and shoulders in one compound movement that offers many benefits such as increased strength, better muscle definition and improved overall physique. Here's how it's done.

    With all the benefits of a toned chest, now is the time to start working on your fitness goals. To start this process right away, try our cable chest workout! This exercise targets both upper and lower pectoral muscles without any need for weights or equipment so you can get started quickly. If you want help with setting up an effective training regimen that includes targeted exercises like these, let us know. We are happy to partner with you to create a plan tailored specifically for your needs, whether it’s weight loss, muscle building or something else entirely.
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    Cable chest flys are a great exercise to add in to your upper body routine, they target the muscles of the chest and give you an excellent workout. This is especially good if you want to build up your chest muscles or even just tone them down a little bit. With cable flys, it's easy to adjust the weight so that it's right for you and your goals. You can do cable chest flies on any machine at the gym but this article will go into detail about how best to perform them on a cable crossover machine.

    Cable Chest Workout Routine Cable chest plan is a great workout for those looking to add some more challenges to their routine. It works the entire chest and shoulders in one compound movement that offers many benefits such as increased strength, better muscle definition and improved overall physique. Here's how it's done. With all the benefits of a toned chest, now is the time to start working on your fitness goals. To start this process right away, try our cable chest workout! This exercise targets both upper and lower pectoral muscles without any need for weights or equipment so you can get started quickly. If you want help with setting up an effective training regimen that includes targeted exercises like these, let us know. We are happy to partner with you to create a plan tailored specifically for your needs, whether it’s weight loss, muscle building or something else entirely. buy dihydroboldenone cypionate in www.batchbakeshopbaltimore.com Cable chest flys are a great exercise to add in to your upper body routine, they target the muscles of the chest and give you an excellent workout. This is especially good if you want to build up your chest muscles or even just tone them down a little bit. With cable flys, it's easy to adjust the weight so that it's right for you and your goals. You can do cable chest flies on any machine at the gym but this article will go into detail about how best to perform them on a cable crossover machine.
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  • Les meilleurs exercices pour votre morphologie

    ectomorphe
    L'ectomorphe est confronté au défi le plus difficile de tous lorsqu'il s'agit de développer sa masse musculaire. Les ectomorphes ont tendance à être très faibles en graisse corporelle par nature et n'ont aucun problème à montrer une forte définition musculaire, même si leur alimentation est loin d'être "propre". Mais quand il s'agit de prendre du poids en tant qu'ectomorphe, disons simplement que c'est beaucoup plus facile à dire qu'à faire.

    Si vous avez du mal à développer vos muscles, vos options d'entraînement doivent se concentrer sur les mouvements composés de base pour en avoir le plus pour votre argent afin que vous puissiez utiliser la charge maximale et recruter plus de grands et de petits groupes musculaires jusqu'à présent.

    Voici les cinq meilleurs exercices pour les hard gainers !

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    1. Banc de musculation
    Depuis les années 1940, les culturistes ont appelé le développé couché à barre plate le roi des exercices du haut du corps, et avec raison. Le développé couché à plat engage tous les muscles de compression du haut du corps (pectoraux, deltoïdes avant et triceps) en un seul mouvement.

    Pourquoi utiliser un haltère au lieu d'haltères ou d'une voiture ? La barre est une pièce solide plutôt que deux pièces séparées et est plus facile à manipuler lorsqu'elle est chargée de poids plus lourds. Donc, même si vous pouvez appuyer sur un banc de 200 livres pour 10 répétitions, il est très peu probable que vous puissiez faire les mêmes 10 répétitions avec une paire d'haltères de 100 livres.
    Les meilleurs exercices pour votre morphologie ectomorphe L'ectomorphe est confronté au défi le plus difficile de tous lorsqu'il s'agit de développer sa masse musculaire. Les ectomorphes ont tendance à être très faibles en graisse corporelle par nature et n'ont aucun problème à montrer une forte définition musculaire, même si leur alimentation est loin d'être "propre". Mais quand il s'agit de prendre du poids en tant qu'ectomorphe, disons simplement que c'est beaucoup plus facile à dire qu'à faire. Si vous avez du mal à développer vos muscles, vos options d'entraînement doivent se concentrer sur les mouvements composés de base pour en avoir le plus pour votre argent afin que vous puissiez utiliser la charge maximale et recruter plus de grands et de petits groupes musculaires jusqu'à présent. Voici les cinq meilleurs exercices pour les hard gainers ! https://www.cahutelab.com/anabolisants/chlorhydrate-de-clenbuterol 1. Banc de musculation Depuis les années 1940, les culturistes ont appelé le développé couché à barre plate le roi des exercices du haut du corps, et avec raison. Le développé couché à plat engage tous les muscles de compression du haut du corps (pectoraux, deltoïdes avant et triceps) en un seul mouvement. Pourquoi utiliser un haltère au lieu d'haltères ou d'une voiture ? La barre est une pièce solide plutôt que deux pièces séparées et est plus facile à manipuler lorsqu'elle est chargée de poids plus lourds. Donc, même si vous pouvez appuyer sur un banc de 200 livres pour 10 répétitions, il est très peu probable que vous puissiez faire les mêmes 10 répétitions avec une paire d'haltères de 100 livres.
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  • The best exercises for your body type


    Ectomorph

    The ectomorph faces the toughest challenge of all when it comes to building muscle mass. Ectomorphs tend to be very low in body fat by nature and have no problem showing off sharp muscle definition, even if their diet is anything but "clean". But when it comes to getting fat as an ectomorph, let's just say it's a lot easier said than done.

    If you're struggling to build muscle, your training choices should focus on basic compound movements to get the most bang for your buck, so you can use maximum load and recruit multiple muscle groups large and small to that time.

    Here are the five best exercises for the hard gainer!
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    1. Weight bench

    Since the 1940s, bodybuilders have called the flat bar bench press the king of upper body exercises, and with good reason. The flat bench activates all upper body compression muscles (pectorals, front deltoids and triceps) in one motion.

    Why use a dumbbell instead of dumbbells or a machine? The bar is one solid piece rather than two separate pieces and is easier to handle when loaded with heavier weights. Therefore, even if you can bench press 200 pounds for 10 reps, it's very unlikely you can do the same 10 reps with a pair of 100 pound dumbbells.

    Greater muscle loads correspond to greater gains. So why not just load up a machine with even more weight than you could use with a barbell? The machines do not require any basic activation and maintaining balance and coordination improves the difficulty of the exercise. The dumbbell bench press requires good balance and core activation, while allowing the upper body muscles to lift maximum loads.



    The best exercises for your body type Ectomorph The ectomorph faces the toughest challenge of all when it comes to building muscle mass. Ectomorphs tend to be very low in body fat by nature and have no problem showing off sharp muscle definition, even if their diet is anything but "clean". But when it comes to getting fat as an ectomorph, let's just say it's a lot easier said than done. If you're struggling to build muscle, your training choices should focus on basic compound movements to get the most bang for your buck, so you can use maximum load and recruit multiple muscle groups large and small to that time. Here are the five best exercises for the hard gainer! http://www.maggies-makeup.com/pills-and-vials/oral-steroids 1. Weight bench Since the 1940s, bodybuilders have called the flat bar bench press the king of upper body exercises, and with good reason. The flat bench activates all upper body compression muscles (pectorals, front deltoids and triceps) in one motion. Why use a dumbbell instead of dumbbells or a machine? The bar is one solid piece rather than two separate pieces and is easier to handle when loaded with heavier weights. Therefore, even if you can bench press 200 pounds for 10 reps, it's very unlikely you can do the same 10 reps with a pair of 100 pound dumbbells. Greater muscle loads correspond to greater gains. So why not just load up a machine with even more weight than you could use with a barbell? The machines do not require any basic activation and maintaining balance and coordination improves the difficulty of the exercise. The dumbbell bench press requires good balance and core activation, while allowing the upper body muscles to lift maximum loads.
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  • Training Plan Will Make You Feel Strong And Fit

    Cover the entire buttocks with cardio, strength and recovery in just 20 minutes a day.

    Can you find a purpose for your training routine? Are you unsure how to combine your cardio and strength training exercises with Tetris for best results? This four-week training plan for women will be like your personal trainer and responsible partner, giving you expert training guidance and a solid program to keep you on track. The best part? Most workouts are 20 minutes or less, but be prepared to sweat.

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    "To really see results, you need to increase your workouts," says Alvin Cosgrove, owner of Result Fitness in Santa Clarita, California. (That's right, science backs it up). This is why these quick workouts are not easy for you. But stick to it and you will definitely see the results of this workout plan without spending crazy hours in the gym. Good?


    Your Training Plan

    Here's how it works: Follow a training plan, do each strength or conditioning training on the specified day. If you have time, add a warm-up and chill at the beginning and end of your workout. (Do not forget to take a day off, your body needs it!)


    Training Plan Will Make You Feel Strong And Fit Cover the entire buttocks with cardio, strength and recovery in just 20 minutes a day. Can you find a purpose for your training routine? Are you unsure how to combine your cardio and strength training exercises with Tetris for best results? This four-week training plan for women will be like your personal trainer and responsible partner, giving you expert training guidance and a solid program to keep you on track. The best part? Most workouts are 20 minutes or less, but be prepared to sweat. http://clonidine-hydrochloride.com/mind-lab-pro-nootropic-does-this-aid-improve-mind-functioning "To really see results, you need to increase your workouts," says Alvin Cosgrove, owner of Result Fitness in Santa Clarita, California. (That's right, science backs it up). This is why these quick workouts are not easy for you. But stick to it and you will definitely see the results of this workout plan without spending crazy hours in the gym. Good? Your Training Plan Here's how it works: Follow a training plan, do each strength or conditioning training on the specified day. If you have time, add a warm-up and chill at the beginning and end of your workout. (Do not forget to take a day off, your body needs it!)
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  • THE ULTIMATE MUSCLE BUILDING DIET PLAN FOR MEN WITH DIABETES


    WHAT IS BODYBUILD?

    What do you think of when you hear the word bodybuilding?

    Most people evoke images of overly tanned men and women hitting muscular poses in their lingerie on stage.

    Although this represents the "competitive bodybuilder", what about the volume of daily gym visitors who do not plan to be on stage, but just want to look better naked?


    Whether we like it or not, everyone who goes to the gym with the intention of looking better is a bodybuilder.

    Man, woman, young or old, it does not matter. Strength training is about building muscle, minimizing body fat and looking your best physically.

    Competitive bodybuilders train all year round with the goal of increasing muscle mass and strength. They spend fixed periods (usually 20 weeks) on "GAIN MASS" followed by another 10-20 weeks of fat loss, and do what is usually called CUT. When the time is right, the competitive bodybuilder takes the stage along with other contestants to be judged.

    Evaluation criteria are based on overall aesthetic development, including muscle size, muscle symmetry, body fat level and posing ability (ie posing).

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    What does it take to compete and be the best?

    Nutrition, the right training stimulus and dedicated rest periods are crucial in all bodybuilders' journey to build the perfect body (competitive or not).

    This article focuses on the nutritional aspect of strength training specifically for people with type 1 and type 2 diabetes. I will cover the exercise aspect in another article.
    THE ULTIMATE MUSCLE BUILDING DIET PLAN FOR MEN WITH DIABETES WHAT IS BODYBUILD? What do you think of when you hear the word bodybuilding? Most people evoke images of overly tanned men and women hitting muscular poses in their lingerie on stage. Although this represents the "competitive bodybuilder", what about the volume of daily gym visitors who do not plan to be on stage, but just want to look better naked? Whether we like it or not, everyone who goes to the gym with the intention of looking better is a bodybuilder. Man, woman, young or old, it does not matter. Strength training is about building muscle, minimizing body fat and looking your best physically. Competitive bodybuilders train all year round with the goal of increasing muscle mass and strength. They spend fixed periods (usually 20 weeks) on "GAIN MASS" followed by another 10-20 weeks of fat loss, and do what is usually called CUT. When the time is right, the competitive bodybuilder takes the stage along with other contestants to be judged. Evaluation criteria are based on overall aesthetic development, including muscle size, muscle symmetry, body fat level and posing ability (ie posing). https://cheshireparticle.com/steroid-essence/buy-boldenone-undecylenate-online-in-usa-for-lean-muscle-gains What does it take to compete and be the best? Nutrition, the right training stimulus and dedicated rest periods are crucial in all bodybuilders' journey to build the perfect body (competitive or not). This article focuses on the nutritional aspect of strength training specifically for people with type 1 and type 2 diabetes. I will cover the exercise aspect in another article.
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